SMOKED BRATWURST vs SMOKED HAM & SWISS CHEESE SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED BRATWURST wins in 5 out of 10 nutrient categories
SMOKED BRATWURST: 5
vs
SMOKED HAM & SWISS CHEESE SAUSAGE: 2
(3 ties)
Overview
| Nutrient | SMOKED BRATWURST | SMOKED HAM & SWISS CHEESE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 207 cal | 303 cal | |
| Protein | 13.0 g | 13.6 g | |
| Carbs | 2.2 g | 4.6 g | |
| Fat | 17.4 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BRATWURST | SMOKED HAM & SWISS CHEESE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED BRATWURST | SMOKED HAM & SWISS CHEESE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 91 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 848 MG | 606 MG |