SMOKED BOUDIN vs SILVER STAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOKED BOUDIN: 4
vs
SILVER STAR: 4
(2 ties)
Overview
| Nutrient | SMOKED BOUDIN | SILVER STAR | Winner |
|---|---|---|---|
| Calories | 161 cal | 273 cal | |
| Protein | 8.9 g | 13.1 g | |
| Carbs | 10.7 g | 1.0 g | |
| Fat | 8.9 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BOUDIN | SILVER STAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SMOKED BOUDIN | SILVER STAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 571 MG | 939 MG |