SMOKED BONELESS PORK CHOPS vs MESQUITE SEASONED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOKED BONELESS PORK CHOPS: 3
vs
MESQUITE SEASONED TURKEY BREAST: 3
(4 ties)
Overview
| Nutrient | SMOKED BONELESS PORK CHOPS | MESQUITE SEASONED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 119 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 4.2 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BONELESS PORK CHOPS | MESQUITE SEASONED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED BONELESS PORK CHOPS | MESQUITE SEASONED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 893 MG | 488 MG |