SMOKED BONELESS HAM STEAKS vs SMOKED HAM
Nutrition comparison per 100 g serving
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SMOKED BONELESS HAM STEAKS wins in 5 out of 12 nutrient categories
SMOKED BONELESS HAM STEAKS: 5
vs
SMOKED HAM: 2
(5 ties)
Overview
| Nutrient | SMOKED BONELESS HAM STEAKS | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 3.0 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BONELESS HAM STEAKS | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED BONELESS HAM STEAKS | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 631 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 804 MG |