SMOKED BOAR vs KERALA MIXTURE
Nutrition comparison per 100 g serving
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SMOKED BOAR wins in 5 out of 10 nutrient categories
SMOKED BOAR: 5
vs
KERALA MIXTURE: 2
(3 ties)
Overview
| Nutrient | SMOKED BOAR | KERALA MIXTURE | Winner |
|---|---|---|---|
| Calories | 357 cal | 571 cal | |
| Protein | 46.4 g | 17.9 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 7.1 g | 42.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BOAR | KERALA MIXTURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED BOAR | KERALA MIXTURE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 1,607 MG | 739 MG |