SMOKED BLACK FOREST HAM vs HARDWOOD SMOKED WITH NATURAL JUICES HAM
Nutrition comparison per 100 g serving
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SMOKED BLACK FOREST HAM wins in 4 out of 10 nutrient categories
SMOKED BLACK FOREST HAM: 4
vs
HARDWOOD SMOKED WITH NATURAL JUICES HAM: 2
(4 ties)
Overview
| Nutrient | SMOKED BLACK FOREST HAM | HARDWOOD SMOKED WITH NATURAL JUICES HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 129 cal | |
| Protein | 17.9 g | 17.7 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BLACK FOREST HAM | HARDWOOD SMOKED WITH NATURAL JUICES HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED BLACK FOREST HAM | HARDWOOD SMOKED WITH NATURAL JUICES HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 750 MG | 824 MG |