SMOKED BEEF STICKS AND STRING CHEESE LOW MOISTURE PART-SKIM MOZZARELLA vs LEAN COOKED HAM & WATER PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED BEEF STICKS AND STRING CHEESE LOW MOISTURE PART-SKIM MOZZARELLA: 3
vs
LEAN COOKED HAM & WATER PRODUCT: 3
(4 ties)
Overview
| Nutrient | SMOKED BEEF STICKS AND STRING CHEESE LOW MOISTURE PART-SKIM MOZZARELLA | LEAN COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 326 cal | 129 cal | |
| Protein | 25.6 g | 14.3 g | |
| Carbs | 2.3 g | 2.9 g | |
| Fat | 23.3 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BEEF STICKS AND STRING CHEESE LOW MOISTURE PART-SKIM MOZZARELLA | LEAN COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED BEEF STICKS AND STRING CHEESE LOW MOISTURE PART-SKIM MOZZARELLA | LEAN COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,400 MG |