SMOKED BEEF STICK & COLBY AND MONTEREY JACK CHEESE vs SMOKED DELI HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SMOKED BEEF STICK & COLBY AND MONTEREY JACK CHEESE: 4
vs
SMOKED DELI HAM: 4
(4 ties)
Overview
| Nutrient | SMOKED BEEF STICK & COLBY AND MONTEREY JACK CHEESE | SMOKED DELI HAM | Winner |
|---|---|---|---|
| Calories | 349 cal | 107 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 2.3 g | 1.8 g | |
| Fat | 27.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BEEF STICK & COLBY AND MONTEREY JACK CHEESE | SMOKED DELI HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED BEEF STICK & COLBY AND MONTEREY JACK CHEESE | SMOKED DELI HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 907 MG | 929 MG |