SMOKED BEEF STICK & COLBY AND MONTEREY JACK CHEESE vs HONEY DELI HAM
Nutrition comparison per 100 g serving
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SMOKED BEEF STICK & COLBY AND MONTEREY JACK CHEESE wins in 5 out of 12 nutrient categories
SMOKED BEEF STICK & COLBY AND MONTEREY JACK CHEESE: 5
vs
HONEY DELI HAM: 3
(4 ties)
Overview
| Nutrient | SMOKED BEEF STICK & COLBY AND MONTEREY JACK CHEESE | HONEY DELI HAM | Winner |
|---|---|---|---|
| Calories | 349 cal | 125 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 2.3 g | 5.4 g | |
| Fat | 27.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BEEF STICK & COLBY AND MONTEREY JACK CHEESE | HONEY DELI HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED BEEF STICK & COLBY AND MONTEREY JACK CHEESE | HONEY DELI HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 907 MG | 929 MG |