SMOKED BEEF MEATLOAF WITH A TOMATO GLAZE vs OVEN ROASTED VEGETABLES
Nutrition comparison per 100 g serving
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OVEN ROASTED VEGETABLES wins in 6 out of 10 nutrient categories
SMOKED BEEF MEATLOAF WITH A TOMATO GLAZE: 3
vs
OVEN ROASTED VEGETABLES: 6
(1 ties)
Overview
| Nutrient | SMOKED BEEF MEATLOAF WITH A TOMATO GLAZE | OVEN ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 183 cal | 53 cal | |
| Protein | 9.9 g | 1.2 g | |
| Carbs | 9.9 g | 4.7 g | |
| Fat | 12.0 g | 2.9 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BEEF MEATLOAF WITH A TOMATO GLAZE | OVEN ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 70.6 MG |
Minerals
| Mineral | SMOKED BEEF MEATLOAF WITH A TOMATO GLAZE | OVEN ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 458 MG | 147 MG |