SMOKED BEEF MEATLOAF WITH A TOMATO GLAZE vs GENERAL TSOS CHICKEN
Nutrition comparison per 100 g serving
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GENERAL TSOS CHICKEN wins in 6 out of 10 nutrient categories
SMOKED BEEF MEATLOAF WITH A TOMATO GLAZE: 2
vs
GENERAL TSOS CHICKEN: 6
(2 ties)
Overview
| Nutrient | SMOKED BEEF MEATLOAF WITH A TOMATO GLAZE | GENERAL TSOS CHICKEN | Winner |
|---|---|---|---|
| Calories | 183 cal | 179 cal | |
| Protein | 9.9 g | 5.7 g | |
| Carbs | 9.9 g | 30 g | |
| Fat | 12.0 g | 4.3 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BEEF MEATLOAF WITH A TOMATO GLAZE | GENERAL TSOS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 6.4 MG |
Minerals
| Mineral | SMOKED BEEF MEATLOAF WITH A TOMATO GLAZE | GENERAL TSOS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 458 MG | 500 MG |