SMOKED BEEF MEATLOAF WITH A TOMATO GLAZE vs FIELD PEAS WITH SNAPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED BEEF MEATLOAF WITH A TOMATO GLAZE: 4
vs
FIELD PEAS WITH SNAPS: 4
(2 ties)
Overview
| Nutrient | SMOKED BEEF MEATLOAF WITH A TOMATO GLAZE | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calories | 183 cal | 97 cal | |
| Protein | 9.9 g | 5.3 g | |
| Carbs | 9.9 g | 16.8 g | |
| Fat | 12.0 g | 1.3 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BEEF MEATLOAF WITH A TOMATO GLAZE | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | SMOKED BEEF MEATLOAF WITH A TOMATO GLAZE | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 458 MG | 292 MG |