SMOKED BBQ DELICIOUS CRUNCHY CORN vs COLORFUL CHOCOLATE SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SMOKED BBQ DELICIOUS CRUNCHY CORN wins in 5 out of 9 nutrient categories
SMOKED BBQ DELICIOUS CRUNCHY CORN: 5
vs
COLORFUL CHOCOLATE SUNFLOWER SEEDS: 2
(2 ties)
Overview
| Nutrient | SMOKED BBQ DELICIOUS CRUNCHY CORN | COLORFUL CHOCOLATE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 512 cal | |
| Protein | 7.1 g | 2.3 g | |
| Carbs | 71.4 g | 69.8 g | |
| Fat | 16.1 g | 23.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED BBQ DELICIOUS CRUNCHY CORN | COLORFUL CHOCOLATE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 964 MG | 81 MG |