SMOKED BACON & WHITE CHEDDAR FLAVORED ULTIMATE MASHED POTATOES vs PARMA ROASTEP GARLIC FLAVORED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SMOKED BACON & WHITE CHEDDAR FLAVORED ULTIMATE MASHED POTATOES: 5
vs
PARMA ROASTEP GARLIC FLAVORED RICE: 5
(3 ties)
Overview
| Nutrient | SMOKED BACON & WHITE CHEDDAR FLAVORED ULTIMATE MASHED POTATOES | PARMA ROASTEP GARLIC FLAVORED RICE | Winner |
|---|---|---|---|
| Calories | 344 cal | 108 cal | |
| Protein | 9.4 g | 2.4 g | |
| Carbs | 53.1 g | 19.2 g | |
| Fat | 10.9 g | 2.4 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BACON & WHITE CHEDDAR FLAVORED ULTIMATE MASHED POTATOES | PARMA ROASTEP GARLIC FLAVORED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED BACON & WHITE CHEDDAR FLAVORED ULTIMATE MASHED POTATOES | PARMA ROASTEP GARLIC FLAVORED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 938 MG | 81 MG | |
| Sodium, Na | 1,125 MG | 288 MG |