SMOKED ATLANTIC SALMON vs WHOLE BREADED FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SMOKED ATLANTIC SALMON: 4
vs
WHOLE BREADED FISH FILLETS: 4
(2 ties)
Overview
| Nutrient | SMOKED ATLANTIC SALMON | WHOLE BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 193 cal | 228 cal | |
| Protein | 21.1 g | 8.7 g | |
| Carbs | 0 g | 23.9 g | |
| Fat | 12.3 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED ATLANTIC SALMON | WHOLE BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 1,228 MG | 663 MG |