SMOKED ATLANTIC SALMON vs CRAB STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED ATLANTIC SALMON: 3
vs
CRAB STICKS: 3
(4 ties)
Overview
| Nutrient | SMOKED ATLANTIC SALMON | CRAB STICKS | Winner |
|---|---|---|---|
| Calories | 193 cal | 96 cal | |
| Protein | 21.1 g | 6.1 g | |
| Carbs | 0 g | 15.8 g | |
| Fat | 12.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ATLANTIC SALMON | CRAB STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED ATLANTIC SALMON | CRAB STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,228 MG | 623 MG |