SMOKED ATLANTIC SALMON vs BEJOY
Nutrition comparison per 100 g serving
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SMOKED ATLANTIC SALMON wins in 6 out of 11 nutrient categories
SMOKED ATLANTIC SALMON: 6
vs
BEJOY: 1
(4 ties)
Overview
| Nutrient | SMOKED ATLANTIC SALMON | BEJOY | Winner |
|---|---|---|---|
| Calories | 196 cal | 250 cal | |
| Protein | 19.6 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ATLANTIC SALMON | BEJOY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | SMOKED ATLANTIC SALMON | BEJOY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 1,089 MG | 25 MG |