SMOKED ATLANTIC NOVA SALMON vs MEDITERRANEAN SEASONED WILD ALASKA SALMON
Nutrition comparison per 100 g serving
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MEDITERRANEAN SEASONED WILD ALASKA SALMON wins in 6 out of 10 nutrient categories
SMOKED ATLANTIC NOVA SALMON: 2
vs
MEDITERRANEAN SEASONED WILD ALASKA SALMON: 6
(2 ties)
Overview
| Nutrient | SMOKED ATLANTIC NOVA SALMON | MEDITERRANEAN SEASONED WILD ALASKA SALMON | Winner |
|---|---|---|---|
| Calories | 193 cal | 169 cal | |
| Protein | 19.3 g | 19.7 g | |
| Carbs | 7.0 g | 2.8 g | |
| Fat | 10.5 g | 8.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ATLANTIC NOVA SALMON | MEDITERRANEAN SEASONED WILD ALASKA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 3.4 MG |
Minerals
| Mineral | SMOKED ATLANTIC NOVA SALMON | MEDITERRANEAN SEASONED WILD ALASKA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 1,140 MG | 120 MG |