SMOKED ALMONDS vs MAMMOTH PECAN HALVES
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED ALMONDS wins in 5 out of 10 nutrient categories
SMOKED ALMONDS: 5
vs
MAMMOTH PECAN HALVES: 3
(2 ties)
Overview
| Nutrient | SMOKED ALMONDS | MAMMOTH PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 613 cal | 667 cal | |
| Protein | 19.4 g | 10 g | |
| Carbs | 16.1 g | 13.3 g | |
| Fat | 54.8 g | 66.7 g | |
| Fiber | 9.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ALMONDS | MAMMOTH PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED ALMONDS | MAMMOTH PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 133 MG | |
| Iron, Fe | 3.5 MG | 4.8 MG | |
| Sodium, Na | 710 MG | 0 MG |