SMOKED ALMONDS vs MILK CHOCOLATE COCONUT MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED ALMONDS wins in 7 out of 11 nutrient categories
SMOKED ALMONDS: 7
vs
MILK CHOCOLATE COCONUT MACADAMIAS: 2
(2 ties)
Overview
| Nutrient | SMOKED ALMONDS | MILK CHOCOLATE COCONUT MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 607 cal | 553 cal | |
| Protein | 21.4 g | 5.3 g | |
| Carbs | 17.9 g | 52.6 g | |
| Fat | 53.6 g | 39.5 g | |
| Fiber | 10.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ALMONDS | MILK CHOCOLATE COCONUT MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED ALMONDS | MILK CHOCOLATE COCONUT MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 158 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 786 MG | 297 MG | |
| Sodium, Na | 786 MG | 145 MG |