SMOKED ALMONDS vs LINDT
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 7 out of 11 nutrient categories
SMOKED ALMONDS: 7
vs
LINDT: 2
(2 ties)
Overview
| Nutrient | SMOKED ALMONDS | LINDT | Winner |
|---|---|---|---|
| Calories | 607 cal | 525 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 17.9 g | 62.5 g | |
| Fat | 53.6 g | 30 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ALMONDS | LINDT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED ALMONDS | LINDT | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 150 MG | |
| Iron, Fe | 4.3 MG | 0.9 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 786 MG | 450 MG |