SMOKED ALMONDS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 6 out of 10 nutrient categories
SMOKED ALMONDS: 6
vs
PREMIUM POPCORN: 2
(2 ties)
Overview
| Nutrient | SMOKED ALMONDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 475 cal | |
| Protein | 20 g | 2.5 g | |
| Carbs | 23.3 g | 75 g | |
| Fat | 46.7 g | 17.5 g | |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ALMONDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED ALMONDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Sodium, Na | 933 MG | 350 MG |