SMOKED ALMONDS vs CLASSIC ALMOND BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED ALMONDS: 3
vs
CLASSIC ALMOND BUTTER: 3
(4 ties)
Overview
| Nutrient | SMOKED ALMONDS | CLASSIC ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 603 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 56.7 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED ALMONDS | CLASSIC ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 267 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 540 MG | 0 MG |