SMOKED ALMONDS vs LIGHTLY SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PISTACHIOS wins in 6 out of 10 nutrient categories
SMOKED ALMONDS: 3
vs
LIGHTLY SALTED PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | SMOKED ALMONDS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 613 cal | 571 cal | |
| Protein | 19.4 g | 21.4 g | |
| Carbs | 16.1 g | 28.6 g | |
| Fat | 54.8 g | 46.4 g | |
| Fiber | 9.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED ALMONDS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 677 MG | 1,000 MG | |
| Sodium, Na | 484 MG | 232 MG |