SMOKED ALMONDS vs DARK CHOCOLATE COVERED FREEZE-DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED ALMONDS wins in 6 out of 11 nutrient categories
SMOKED ALMONDS: 6
vs
DARK CHOCOLATE COVERED FREEZE-DRIED STRAWBERRIES: 3
(2 ties)
Overview
| Nutrient | SMOKED ALMONDS | DARK CHOCOLATE COVERED FREEZE-DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 613 cal | 500 cal | |
| Protein | 19.4 g | 6.7 g | |
| Carbs | 16.1 g | 56.7 g | |
| Fat | 54.8 g | 33.3 g | |
| Fiber | 9.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ALMONDS | DARK CHOCOLATE COVERED FREEZE-DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED ALMONDS | DARK CHOCOLATE COVERED FREEZE-DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 677 MG | 387 MG | |
| Sodium, Na | 484 MG | 0 MG |