SMOKED ALMONDS vs WYE RIVER
Nutrition comparison per 100 g serving
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WYE RIVER wins in 5 out of 10 nutrient categories
SMOKED ALMONDS: 1
vs
WYE RIVER: 5
(4 ties)
Overview
| Nutrient | SMOKED ALMONDS | WYE RIVER | Winner |
|---|---|---|---|
| Calories | 604 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ALMONDS | WYE RIVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED ALMONDS | WYE RIVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 500 MG | 1,250 MG |