SMOKED ALMONDS vs WEGMANS
Nutrition comparison per 100 g serving
Ad 468x60
WEGMANS wins in 4 out of 10 nutrient categories
SMOKED ALMONDS: 3
vs
WEGMANS: 4
(3 ties)
Overview
| Nutrient | SMOKED ALMONDS | WEGMANS | Winner |
|---|---|---|---|
| Calories | 604 cal | 475 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 28.6 g | 72.5 g | |
| Fat | 50 g | 20 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ALMONDS | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED ALMONDS | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |