SMOKED ALMONDS vs SEEDS & SALT DARK CHOCOLATE COCONUT CLUSTERS
Nutrition comparison per 100 g serving
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SEEDS & SALT DARK CHOCOLATE COCONUT CLUSTERS wins in 5 out of 10 nutrient categories
SMOKED ALMONDS: 3
vs
SEEDS & SALT DARK CHOCOLATE COCONUT CLUSTERS: 5
(2 ties)
Overview
| Nutrient | SMOKED ALMONDS | SEEDS & SALT DARK CHOCOLATE COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 604 cal | 552 cal | |
| Protein | 21.4 g | 6.9 g | |
| Carbs | 28.6 g | 31.0 g | |
| Fat | 50 g | 44.8 g | |
| Fiber | 10.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ALMONDS | SEEDS & SALT DARK CHOCOLATE COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED ALMONDS | SEEDS & SALT DARK CHOCOLATE COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 9.3 MG | |
| Sodium, Na | 500 MG | 517 MG |