SMOKED ALMONDS vs WISE
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 4 out of 10 nutrient categories
SMOKED ALMONDS: 4
vs
WISE: 3
(3 ties)
Overview
| Nutrient | SMOKED ALMONDS | WISE | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 17.9 g | 60.7 g | |
| Fat | 57.1 g | 32.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ALMONDS | WISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED ALMONDS | WISE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 714 MG |