SMOKED ALMONDS vs GRATIFY
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 5 out of 10 nutrient categories
SMOKED ALMONDS: 5
vs
GRATIFY: 3
(2 ties)
Overview
| Nutrient | SMOKED ALMONDS | GRATIFY | Winner |
|---|---|---|---|
| Calories | 607 cal | 484 cal | |
| Protein | 21.4 g | 3.2 g | |
| Carbs | 17.9 g | 67.7 g | |
| Fat | 57.1 g | 22.6 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ALMONDS | GRATIFY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED ALMONDS | GRATIFY | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 65 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Sodium, Na | 536 MG | 774 MG |