SMOKED ALMONDS vs GO LITE!
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 4 out of 10 nutrient categories
SMOKED ALMONDS: 4
vs
GO LITE!: 3
(3 ties)
Overview
| Nutrient | SMOKED ALMONDS | GO LITE! | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 67.9 g | |
| Fat | 57.1 g | 17.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ALMONDS | GO LITE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED ALMONDS | GO LITE! | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 536 MG | 571 MG |