SMOKED ALMONDS vs SPICY SRIRACHA CASHEWS
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 5 out of 10 nutrient categories
SMOKED ALMONDS: 5
vs
SPICY SRIRACHA CASHEWS: 3
(2 ties)
Overview
| Nutrient | SMOKED ALMONDS | SPICY SRIRACHA CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 30 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ALMONDS | SPICY SRIRACHA CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED ALMONDS | SPICY SRIRACHA CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Sodium, Na | 800 MG | 450 MG |