SMOKED ALMONDS vs VERY MERRY MINI PRETZEL ASSORTMENT
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 5 out of 11 nutrient categories
SMOKED ALMONDS: 5
vs
VERY MERRY MINI PRETZEL ASSORTMENT: 4
(2 ties)
Overview
| Nutrient | SMOKED ALMONDS | VERY MERRY MINI PRETZEL ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 21.4 g | 64.3 g | |
| Fat | 50 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ALMONDS | VERY MERRY MINI PRETZEL ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED ALMONDS | VERY MERRY MINI PRETZEL ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 61 MG | |
| Iron, Fe | 3.9 MG | 7.1 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 643 MG | 411 MG |