SMOKED ALMONDS vs SWEET & SALTY MICROWAVE KETTLE CORN
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 6 out of 10 nutrient categories
SMOKED ALMONDS: 6
vs
SWEET & SALTY MICROWAVE KETTLE CORN: 2
(2 ties)
Overview
| Nutrient | SMOKED ALMONDS | SWEET & SALTY MICROWAVE KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 545 cal | |
| Protein | 17.9 g | 6.1 g | |
| Carbs | 21.4 g | 48.5 g | |
| Fat | 50 g | 36.4 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ALMONDS | SWEET & SALTY MICROWAVE KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED ALMONDS | SWEET & SALTY MICROWAVE KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Sodium, Na | 643 MG | 303 MG |