SMOKED AHI TUNA POKE BOWL vs LASAGNA ROLL UPS IN MARINARA SAUCE
Nutrition comparison per 100 g serving
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LASAGNA ROLL UPS IN MARINARA SAUCE wins in 6 out of 10 nutrient categories
SMOKED AHI TUNA POKE BOWL: 2
vs
LASAGNA ROLL UPS IN MARINARA SAUCE: 6
(2 ties)
Overview
| Nutrient | SMOKED AHI TUNA POKE BOWL | LASAGNA ROLL UPS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 136 cal | 99 cal | |
| Protein | 8.4 g | 4.9 g | |
| Carbs | 22 g | 13.6 g | |
| Fat | 0.8 g | 2.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED AHI TUNA POKE BOWL | LASAGNA ROLL UPS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 170 MG | 314 MG | |
| Sodium, Na | 540 MG | 695 MG |