SMOKED AHI TUNA POKE BOWL vs CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH wins in 6 out of 11 nutrient categories
SMOKED AHI TUNA POKE BOWL: 4
vs
CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH: 6
(1 ties)
Overview
| Nutrient | SMOKED AHI TUNA POKE BOWL | CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH | Winner |
|---|---|---|---|
| Calories | 136 cal | 132 cal | |
| Protein | 8.4 g | 3.5 g | |
| Carbs | 22 g | 14.1 g | |
| Fat | 0.8 g | 7.1 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED AHI TUNA POKE BOWL | CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SMOKED AHI TUNA POKE BOWL | CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 540 MG | 326 MG |