SMOKED 97% FAT FREE DELI STYLE THIN SHAVED HAM vs TURKEY BREAST
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 3 out of 11 nutrient categories
SMOKED 97% FAT FREE DELI STYLE THIN SHAVED HAM: 1
vs
TURKEY BREAST: 3
(7 ties)
Overview
| Nutrient | SMOKED 97% FAT FREE DELI STYLE THIN SHAVED HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED 97% FAT FREE DELI STYLE THIN SHAVED HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED 97% FAT FREE DELI STYLE THIN SHAVED HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 696 MG | 804 MG |