SMOKED 97% FAT FREE DELI STYLE THIN SHAVED HAM vs HARD SALAMI WRAPPED MOZZARELLA CHEESE PANINO
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED 97% FAT FREE DELI STYLE THIN SHAVED HAM wins in 5 out of 11 nutrient categories
SMOKED 97% FAT FREE DELI STYLE THIN SHAVED HAM: 5
vs
HARD SALAMI WRAPPED MOZZARELLA CHEESE PANINO: 3
(3 ties)
Overview
| Nutrient | SMOKED 97% FAT FREE DELI STYLE THIN SHAVED HAM | HARD SALAMI WRAPPED MOZZARELLA CHEESE PANINO | Winner |
|---|---|---|---|
| Calories | 89 cal | 353 cal | |
| Protein | 17.9 g | 21.2 g | |
| Carbs | 1.8 g | 2.4 g | |
| Fat | 2.7 g | 30.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED 97% FAT FREE DELI STYLE THIN SHAVED HAM | HARD SALAMI WRAPPED MOZZARELLA CHEESE PANINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED 97% FAT FREE DELI STYLE THIN SHAVED HAM | HARD SALAMI WRAPPED MOZZARELLA CHEESE PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 353 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 696 MG | 424 MG |