SMOKED 97% FAT FREE DELI STYLE THIN SHAVED HAM vs BEEF
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED 97% FAT FREE DELI STYLE THIN SHAVED HAM wins in 4 out of 9 nutrient categories
SMOKED 97% FAT FREE DELI STYLE THIN SHAVED HAM: 4
vs
BEEF: 2
(3 ties)
Overview
| Nutrient | SMOKED 97% FAT FREE DELI STYLE THIN SHAVED HAM | BEEF | Winner |
|---|---|---|---|
| Calories | 89 cal | 179 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED 97% FAT FREE DELI STYLE THIN SHAVED HAM | BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 696 MG | 1,071 MG |