SMOKE ROASTED WILD SOCKEYE SALMON vs COOKED
Nutrition comparison per 100 g serving
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COOKED wins in 4 out of 10 nutrient categories
SMOKE ROASTED WILD SOCKEYE SALMON: 3
vs
COOKED: 4
(3 ties)
Overview
| Nutrient | SMOKE ROASTED WILD SOCKEYE SALMON | COOKED | Winner |
|---|---|---|---|
| Calories | 158 cal | 79 cal | |
| Protein | 26.3 g | 12.9 g | |
| Carbs | 0 g | 5.7 g | |
| Fat | 5.3 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKE ROASTED WILD SOCKEYE SALMON | COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 437 MG | 500 MG | |
| Sodium, Na | 1,070 MG | 593 MG |