SMOKE ROASTED WILD SOCKEYE SALMON vs CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE
Nutrition comparison per 100 g serving
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SMOKE ROASTED WILD SOCKEYE SALMON wins in 6 out of 10 nutrient categories
SMOKE ROASTED WILD SOCKEYE SALMON: 6
vs
CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE: 1
(3 ties)
Overview
| Nutrient | SMOKE ROASTED WILD SOCKEYE SALMON | CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 158 cal | 129 cal | |
| Protein | 26.3 g | 14.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 5.3 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKE ROASTED WILD SOCKEYE SALMON | CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 437 MG | 265 MG | |
| Sodium, Na | 1,070 MG | 206 MG |