SMOKE ROASTED WILD SOCKEYE SALMON vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 3 out of 10 nutrient categories
SMOKE ROASTED WILD SOCKEYE SALMON: 2
vs
ROLAND: 3
(5 ties)
Overview
| Nutrient | SMOKE ROASTED WILD SOCKEYE SALMON | ROLAND | Winner |
|---|---|---|---|
| Calories | 175 cal | 94 cal | |
| Protein | 22.8 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.8 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE ROASTED WILD SOCKEYE SALMON | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKE ROASTED WILD SOCKEYE SALMON | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,140 MG | 2,625 MG |