SMOKE ROASTED SALMON PROTEIN BOWL HARISSA SAUCE vs JAMBALAYA DINNER KIT
Nutrition comparison per 100 g serving
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JAMBALAYA DINNER KIT wins in 6 out of 11 nutrient categories
SMOKE ROASTED SALMON PROTEIN BOWL HARISSA SAUCE: 4
vs
JAMBALAYA DINNER KIT: 6
(1 ties)
Overview
| Nutrient | SMOKE ROASTED SALMON PROTEIN BOWL HARISSA SAUCE | JAMBALAYA DINNER KIT | Winner |
|---|---|---|---|
| Calories | 144 cal | 342 cal | |
| Protein | 8 g | 7.9 g | |
| Carbs | 19.2 g | 73.7 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 0.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE ROASTED SALMON PROTEIN BOWL HARISSA SAUCE | JAMBALAYA DINNER KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 94.7 MG |
Minerals
| Mineral | SMOKE ROASTED SALMON PROTEIN BOWL HARISSA SAUCE | JAMBALAYA DINNER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 4.7 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 296 MG | 1,447 MG |