SMOKE ROASTED SALMON PROTEIN BOWL HARISSA SAUCE vs FETTUCCINI ALFREDO WITH CHICKEN
Nutrition comparison per 100 g serving
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FETTUCCINI ALFREDO WITH CHICKEN wins in 6 out of 11 nutrient categories
SMOKE ROASTED SALMON PROTEIN BOWL HARISSA SAUCE: 4
vs
FETTUCCINI ALFREDO WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | SMOKE ROASTED SALMON PROTEIN BOWL HARISSA SAUCE | FETTUCCINI ALFREDO WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 144 cal | 255 cal | |
| Protein | 8 g | 17.0 g | |
| Carbs | 19.2 g | 34.0 g | |
| Fat | 3.6 g | 5.7 g | |
| Fiber | 0.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE ROASTED SALMON PROTEIN BOWL HARISSA SAUCE | FETTUCCINI ALFREDO WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 101.9 MG |
Minerals
| Mineral | SMOKE ROASTED SALMON PROTEIN BOWL HARISSA SAUCE | FETTUCCINI ALFREDO WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 283 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 296 MG | 802 MG |