SMOKE ROASTED SALMON PROTEIN BOWL HARISSA SAUCE vs CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER
Nutrition comparison per 100 g serving
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CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER wins in 5 out of 10 nutrient categories
SMOKE ROASTED SALMON PROTEIN BOWL HARISSA SAUCE: 4
vs
CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER: 5
(1 ties)
Overview
| Nutrient | SMOKE ROASTED SALMON PROTEIN BOWL HARISSA SAUCE | CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 144 cal | 364 cal | |
| Protein | 8 g | 12.7 g | |
| Carbs | 19.2 g | 42.7 g | |
| Fat | 3.6 g | 15.5 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKE ROASTED SALMON PROTEIN BOWL HARISSA SAUCE | CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 182 MG | |
| Iron, Fe | 0.6 MG | 2 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 296 MG | 1,009 MG |