SMOKE ROASTED SALMON vs WILD CAUGHT HERRING IN WINE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SMOKE ROASTED SALMON wins in 6 out of 11 nutrient categories
SMOKE ROASTED SALMON: 6
vs
WILD CAUGHT HERRING IN WINE SAUCE: 2
(3 ties)
Overview
| Nutrient | SMOKE ROASTED SALMON | WILD CAUGHT HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 175 cal | 196 cal | |
| Protein | 19.3 g | 8.9 g | |
| Carbs | 0 g | 16.1 g | |
| Fat | 10.5 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE ROASTED SALMON | WILD CAUGHT HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SMOKE ROASTED SALMON | WILD CAUGHT HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,035 MG | 696 MG |