SMOKE ROASTED SALMON vs SKINLESS & BONELESS ALASKA POLLOCK FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SMOKE ROASTED SALMON: 4
vs
SKINLESS & BONELESS ALASKA POLLOCK FILLETS: 4
(3 ties)
Overview
| Nutrient | SMOKE ROASTED SALMON | SKINLESS & BONELESS ALASKA POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 175 cal | 73 cal | |
| Protein | 19.3 g | 17.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.5 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE ROASTED SALMON | SKINLESS & BONELESS ALASKA POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SMOKE ROASTED SALMON | SKINLESS & BONELESS ALASKA POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 1,035 MG | 160 MG |