SMOKE ROASTED SALMON vs ATLANTIC SALMON NOVA LOX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKE ROASTED SALMON: 3
vs
ATLANTIC SALMON NOVA LOX: 3
(4 ties)
Overview
| Nutrient | SMOKE ROASTED SALMON | ATLANTIC SALMON NOVA LOX | Winner |
|---|---|---|---|
| Calories | 175 cal | 158 cal | |
| Protein | 19.3 g | 19.3 g | Tie |
| Carbs | 0 g | 3.5 g | |
| Fat | 10.5 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE ROASTED SALMON | ATLANTIC SALMON NOVA LOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SMOKE ROASTED SALMON | ATLANTIC SALMON NOVA LOX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,035 MG | 1,140 MG |