SMOKE ROASTED ATLANTIC SALMON vs LEMON ZEST + HERB OVEN-ROASTED WILD ALASKAN SALMON SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKE ROASTED ATLANTIC SALMON: 3
vs
LEMON ZEST + HERB OVEN-ROASTED WILD ALASKAN SALMON SLICES: 3
(4 ties)
Overview
| Nutrient | SMOKE ROASTED ATLANTIC SALMON | LEMON ZEST + HERB OVEN-ROASTED WILD ALASKAN SALMON SLICES | Winner |
|---|---|---|---|
| Calories | 193 cal | 158 cal | |
| Protein | 21.1 g | 26.3 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 12.3 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE ROASTED ATLANTIC SALMON | LEMON ZEST + HERB OVEN-ROASTED WILD ALASKAN SALMON SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SMOKE ROASTED ATLANTIC SALMON | LEMON ZEST + HERB OVEN-ROASTED WILD ALASKAN SALMON SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,228 MG | 877 MG |