SMOKE FLAVORED ALMONDS vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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SMOKE FLAVORED ALMONDS wins in 6 out of 11 nutrient categories
SMOKE FLAVORED ALMONDS: 6
vs
JOHNVINCE FOODS: 2
(3 ties)
Overview
| Nutrient | SMOKE FLAVORED ALMONDS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 600 cal | 550 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 13.3 g | 55 g | |
| Fat | 53.3 g | 32.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE FLAVORED ALMONDS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKE FLAVORED ALMONDS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 367 MG | 200 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 38 MG |